Schedule your free personal training with us today
Start small. Win big. Transform your body, rebuild your confidence, and take control of your health with personalised training designed around you.
Welcome to Small Wins Fitness
Meet Luke Ong:
Once an athlete, Luke’s body has endured multiple implants, 3 pecs remaining in his torso, another 3 stitched onto his leg, battles with an ankle misalignment from surgery and chronic cardiac arrhythmia, having to learn how to walk all over again with disabilities. Today, Luke stands as a certified personal trainer, a lifeguard and a Taekwondo black belt. He knows what it feels like to rebuild strength from scratch. and that’s exactly why he champions bite-sized goals that add up to life-changing momentum. Like what he believes, you can be sure that he is doing the same for himself, because every step is a small win and every heartbeat a reminder of life’s precious gift.
Join Luke on a journey where:
You’ll replace frustration with triumph, one intentional movement at a time
Science-backed training meets real-world compassion—no quick-fix fads, only sustainable progress
Every session is a chance to stack another small win, fuelling confidence and resilience
Luke’s expertise spans:
Rehabilitation for stroke survivors
Empowerment of teenagers with special needs
Sarcopenia and bone-density loss prevention
Safe, effective weight loss
Sustainable body transformations
Nutrition coaching
With Luke by your side, you’re not just lifting weights—you’re lifting your life. Ready to stack your wins?
At Small Wins Fitness, every programme is designed with one philosophy: You don’t need giant goals to begin. You start small and you start winning.
We specialise in these areas
Luke provides customised training tailored to each individual’s fitness level, challenges, and goals. His specialties include:
* Weight loss and sustainable strength-building
* Rehabilitation and mobility training for those recovering from injury or health setbacks
* Performance training for young and competitive athletes
* Specialised coaching for special-needs teenagers
* Confidence and resilience coaching through movement
Luke's approach is encouraging, empowering, and grounded in empathy. He celebrates every small victory because those small wins compound into life-changing transformations.
Your Journey Begins With One Small Win
Personal training gives you what self-directed workouts cannot: expert guidance, accountability, safety, structure, and a path that matches your real-life challenges.
Whether you want to move freely again, build performance, help your child thrive, or finally commit to your own health… Small Wins Fitness is here to walk that journey with you... one win at a time.
Weight Loss
Luke helps clients lose weight safely and sustainably with personalised training, guiding smart progressions, and building habits that support long-term results rather than quick fixes.
Rehab & Mobility
Luke helps clients recover safely and rebuild strength by guiding every movement with care and designing exercises that support full rehabilitation and improved mobility.
Performance
Luke helps clients reach their peak performance by creating personalised training programs that build strength, speed, and endurance while keeping them motivated and focused.
Why personal training
Personal training isn’t just for people who want to look good - it’s for anyone who wants to move better, feel stronger, regain confidence, and overcome physical or mental barriers. At Small Wins Fitness, personal training provides the structure, support, and customised approach that most people simply cannot achieve on their own.
Every client’s body is different. Every challenge is personal. That is why guided, one-to-one coaching makes a powerful difference. Below are four common pain points faced by our clients - and how personal training directly helps overcome them.
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1. “I don’t know where to start.”
Beginners, adults returning after long breaks, or stroke survivors often feel lost and overwhelmed. Generic workouts can be unsafe or ineffective, especially for those with past injuries or medical concerns.
How personal training helps: Luke assesses your fitness level, limitations, and goals, then designs a structured plan that aligns with your abilities. You get clarity, direction, and a safe path forward — without the guesswork or fear of doing it wrong.
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2. “I’m afraid of getting injured (again).”
Many clients worry about pain, previous injuries, or whether their bodies can still handle exercise. Parents of special-needs teenagers also want to ensure their child is training safely.
How personal training helps: Luke specialises in rehabilitation, mobility training, and adaptive exercises. Every movement is coached with correct form, controlled progression, and close attention. You train with confidence knowing each step is monitored and tailored to your condition.
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3. “I struggle with motivation and staying consistent.”
This is especially common among busy adults, teens with attention challenges, and individuals rebuilding their confidence after setbacks.
How personal training helps: Luke creates a supportive, encouraging environment where every small win is celebrated. With accountability, structured programming, and a positive coaching style, clients stay engaged — not through pressure, but through progress they can feel.
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4. “I tried before but didn’t see results.”
Young athletes plateau, adults hit roadblocks, and stroke survivors feel stuck. Often, the issue isn’t effort — it’s training that isn’t aligned with their needs.
How personal training helps: Your programme is fully customised: load, intensity, speed, mobility, conditioning, mindset, recovery, even nutrition guidance when needed. Luke adapts training as you improve, ensuring your progress is steady, measurable, and motivating.
Dedicated Attention
With one-to-one dedicated attention, every session is focused entirely on your needs, your pace, and your progress.
Priority Acess
Enjoy priority access to Luke for direct support, customised program and personalised guidance - let's you achieve results faster.
Progress Tracking
Stay motivated with clear, structured progress tracking that shows your improvements week by week - turning every small win into powerful momentums for you.
Free Trial Training
Experience a FREE trial session and discover firsthand how personalised coaching, real progress, and confidence-building training can transform your fitness journey from day one.
Client Success Stories
Luke’s dedication has shaped remarkable breakthroughs: We got you covered when it comes to the quality of our services and the results delivered.
Sarah Candida
Rehab + Strengths Training
"Luke is not just a coach, he is a mentor who genuinely cares about helping you achieve a balanced lifestyle.Working with Luke has been life-changing for me and my son. We have both gained strength and confidence.A huge thanks to Luke for inspiring us to push beyond aesthetics and focus on what truly matters, our overall well-being.Luke's approach is all about sustainable growth, not just short-term gains. My son and I are not just chasing a physical goal, we are building a sustainable lifestyle that truly lasts.If you are looking for a supportive and knowledgeable coach who will guide you every step of the way, I highly recommend Luke!"
Neil Keshav
Weight Loss + Strengths Training
"Luke has been training me for just over a year. In that time, I have become stronger, going from no pushups at all to 51 now! My shoulder presses have also gone up from 5kg per side to 17.5kg! I have also lost weight! From 82kg to 63kg. He has trained me in so many different workouts, I could not list them all. Luke is a really kind person who is patient with me, even when I did not understand how the exercise worked. He motivates me and cheers me on as I work out, and pushes my limits safely with breaks and constant check ins. I would recommend Luke to anyone who is looking to be a healthier, fitter version of themselves and an all round athlete."
Candice Goh
Performance + Strengths Training
"Given my background of health challenges, I needed professional guidance from someone who could assess my physical condition, understand my medical history, and design a program specifically for me. Luke began by doing exactly that. He didn’t just hand me a plan; he walked beside me every step of the way. Nutrition was another area Luke helped me with. Within weeks, I noticed that my body was changing! I was losing fat, gaining muscle, and feeling more energised. I became more flexible too. One of my biggest breakthroughs came when I could finally squat fully after just 3 weeks of training, something I hadn’t been able to do before."
Some of the common questions our clients have
Explain in depth the question. Make sure that the explanation clearly answers the objections that visitor has on their mind. The frequently asked questions section is a great way to clear up any objections that the buyer might have and push then a step ahead to make that purchase.
Are you ready to get started and be your best self?
Luke offers both online and in-person personal training, with on-site sessions available anywhere in Singapore. Whether you want to lose weight, build performance, regain strength after injury, or help your child thrive physically and mentally — Small Wins Fitness provides a safe, supportive, and results-driven path forward.
If you’re ready to grow stronger, more confident, and more resilient — one win at a time — book a session and begin your journey now.